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Daftar Makanan yang Mengandung Vitamin A, B, C, D, E, dan K

Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

Macam-macam Vitamin dan Manfaatnya

Mikronutrien vitamin memiliki peranan penting bagi tubuh Anda. Meski begitu, Anda tidak membutuhkan vitamin dalam jumlah banyak. Terutama jika Anda mengonsumsi suplemen vitamin. Kebutuhan nutrisi seseorang pada dasarnya berbeda-beda, tergantung usia, jenis kelamin, serta kondisi tubuhnya. Terdapat, sekitar, 13 jenis vitamin yang memiliki fungsi masing-masing dalam bagi tubuh Anda.

1. Vitamin A

Vitamin A adalah vitamin larut lemak yang memiliki beberapa peran esensial di dalam tubuh. Mulai dari menunjang pertumbuhan dan pembelahan sel, tumbuh kembang janin, hingga fungsi reproduksi. Nutrisi mikro ini pun diperlukan untuk menjaga kesehatan serta fungsi mata, sistem imun, dan kulit

Karenanya, kekurangan vitamin A dapat berdampak pada kebutaan dan melemahnya daya tahan tubuh. Sementara kelebihan vitamin A bisa menyebabkan mual, muntah, hilang nafsu makan, mudah marah, rambut rontok, dan  penyakit kuning (jaundice).

2. Vitamin B

Memiliki 8 jenis, masing-masing vitamin B memainkan peran dan fungsi yang berbeda-beda pula. Tetapi, bersama-sama, vitamin B kompleks memainkan peran dalam mengubah karbohidrat, protein, dan lemak dari makanan yang Anda konsumsi menjadi energi. 

Adapun vitamin B1, B2, dan B3 berfungsi untuk menjaga kesehatan kulit. Sedangkan vitamin B5 membantu sel tubuh memproduksi asam lemak dan sejumlah hormon. Ada pula vitamin B6 yang ikut memelihara sistem imun dan membantu produksi sel darah merah. 

3. Vitamin C

Asam askorbat dibutuhkan untuk memproduksi kolagen. Tidak heran jika vitamin C dikatakan dapat menjaga elastisitas kulit, membantu penyembuhan luka, dan memperkuat pembuluh darah. Selain itu, vitamin C juga berfungsi menghasilkan serotonin dan norepinefrin sebagai pengirim sinyal (neurotransmitter) antar saraf. 

Kekurangan vitamin ini akan menyebabkan anemia, gusi berdarah, luka sulit sembuh, gangguan sistem saraf, dan penurunan massa otot. Parahnya lagi, asupan vitamin C yang tidak terpenuhi akan melemahkan kemampuan sistem imun dalam melawan infeksi patogen. Hal ini tentu membuat Anda jadi lebih rentan terkena penyakit.

4. Vitamin D

Disebut juga dengan vitamin “sunshine“, vitamin D berperan dalam membantu penyerapan kalsium untuk pertumbuhan tulang kuat, serta membantu daya tahan tubuh melawan infeksi. Kekurangan vitamin D akan menyebabkan gangguan tulang, seperti osteomalacia atau melunaknya tulang dan rakhitis. Apabila asupannya tidak tercukupi, tubuh Anda pun bisa lebih rentan terinfeksi.

5. Vitamin E

Mengandung antioksidan tinggi, vitamin E dibutuhkan untuk melindungi sel-sel dari kerusakan. Nutrisi mikro satu ini juga berperan dalam menjaga sistem imun, membantu pembentukan sel darah merah, memperlambat penuaan, serta mengurangi resiko katarak dan radang sendi. Ketika Anda kekurangan vitamin E akan menyebabkan anemia hemolitik.

6. Vitamin K

Vitamin K memiliki peranan penting pada proses pembekuan darah serta memelihara kesehatan tulang. Kekurangan vitamin K bisa meningkatkan risiko perdarahan dan patah tulang.

Ragam Makanan yang Kaya Akan Vitamin A, B, C, D, E dan K

Setelah Anda mengetahui berbagai macam vitamin beserta fungsi dan resiko kekurangannya, Anda harus mengetahui cara memenuhi kebutuhan berbagai vitamin tersebut. Caranya dengan mengonsumsi sumber makanan yang mengandung berbagai macam vitamin tersebut.

1. Vitamin A

Tubuh Anda membutuhkan, setidaknya, 0,5 – 0,6 mg vitamin A setiap harinya. Nutrisi ini dapat Anda penuhi dengan mengonsumsi makanan, termasuk sayuran dan buah-buahan. Makanan yang mengandung vitamin A meliputi: wortel, kentang, bayam, papaya, telur, keju, hati, dan minyak ikan kod.

2. Vitamin B

Tubuh Anda membutuhkan vitamin B setiap harinya sebanyak: vitamin B1 butuh 1,1 – 1,5 mg; vitamin B2 sekitar 1,0 – 1,6 mg; vitamin B3 dibutuhkan 10 – 15 mg; vitamin B5 butuh 5 – 6 mg; vitamin B6 sekitar 1,2 – 1,7 mg; vitamin B7 butuh 0,02 – 0,03 mg; vitamin B9 berkisar 0,4 – 0,6 mg; dan vitamin B12 butuh 1,8 – 2,4 mg.

Kedelapan jenis vitamin ini dapat Anda temukan pada sumber makanan vitamin B, yaitu:

  • Daging-dagingan, termasuk sapi dan ikan
  • Hati
  • Kerang
  • Telur
  • Biji-bijian utuh, seperti gandum dan sereal
  • Kacang-kacangan
  • Susu dan produk olahannya, misalnya yogurt
  • Nasi merah
  • Sayuran, contohnya okra, asparagus, dan brokoli
  • Buah-buahan, meliputi kurma, pisang, dan alpukat

3. Vitamin C

Berdasarkan pedoman angka kecukupan gizi, orang dewasa harus memenuhi 75 – 90 mg vitamin C setiap hari. Dari mana saja? Asupan vitamin C dapat Anda penuhi dengan mengonsumsi buah dan sayuran seperti tomat, kentang, jeruk, stroberi, brokoli, dan bayam.

4. Vitamin D

Anda perlu mencukupi kebutuhan vitamin D sebanyak 15 – 20 mikrogram tiap harinya. Meskipun vitamin D dapat diproduksi oleh kulit ketika terpapar sinar matahari, Anda tetap harus memenuhi asupan mikronutrien satu ini dari makanan yang mengandung vitamin D. Misalnya, telur, susu, jamur, makanan laut, dan minyak ikan. 

5. Vitamin E

Anjuran Kemenkes RI untuk kebutuhan vitamin E harian orang dewasa berkisar antara 15 – 20 mikrogram per hari. Nutrisi ini dapat Anda penuhi dari telur, susu, kacang-kacangan, alpukat, dan buah kiwi.

6. Vitamin K

Tubuh orang dewasa setiap harinya memerlukan sekitar 55 – 65 mikrogram vitamin K. Nah, Anda bisa mengonsumsi berbagai sayuran berdaun hijau, alpukat, dan buah kiwi untuk memenuhi asupan harian vitamin K. 

Sumber :  https://jovee.id/daftar-makanan-yang-mengandung-vitamin-a-b-c-d-e-dan-k/

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3,111 thoughts on “Daftar Makanan yang Mengandung Vitamin A, B, C, D, E, dan K

  1. Fungsi imun sangatlah penting bagi kesehatan seperti masa pandemi covid-19 memelihara dari dalam,tenetu tubuh akan memerlukan vitamin dan nutrisi yang cukup bagi tubuh kita.

    1. Pemujaan kepada Dewi Saraswati tiada lain adalah memuja Tuhan Yang Maha Esa dalam aspeknya sebagai sumber ilmu pengetahuan suci Weda. Menggapai kesucian Weda hendaknya juga melalui seni budaya yang indah. Khususnya yang didasarkan oleh keindahan seni itulah yang akan dapat dijadikan dasar untuk mencapai kesucian Sang Hyang Weda.

      Hari Saraswati merupakan manifestasi Hyang Widhi sebagai Dewa Ilmu Pengetahuan, Kekuatan Hyang Widhi dalam manifestasi-Nya ini dilambangkan dengan seorang Dewi, Dewi membawa alat musik, Genitri,, Pustaka suci, Teratai, serta duduk di atas angsa.

      1. Dewi simbol, bahwa ilmu Pengetahuan itu indah, cantik, menarik, dan lemah lembut dan mulia
      2. Alat musik simbol, bahwa ilmu Pengetahuan itu seni budaya yang agung
      3. Genetri simbol, bahwa ilmu pengetahuan itu tak terbatas dan kekal abadi
      4. Pustaka suci simbol, bahwa itu sumber ilmu pengetahuan yang suci
      5. Teretai simbol, bahwa ilmu pengetahuan itu merupakan kesucian Hyang Widhi
      6. Angsa adalah simbol kebijaksanaan, Angsa bisa membedakan antara yang baik dan buruk.

      1. Pemujaan kepada Dewi Saraswati tiada lain adalah memuja Tuhan Yang Maha Esa dalam aspeknya sebagai sumber ilmu pengetahuan suci Weda. Menggapai kesucian Weda hendaknya juga melalui seni budaya yang indah. Khususnya yang didasarkan oleh keindahan seni itulah yang akan dapat dijadikan dasar untuk mencapai kesucian Sang Hyang Weda.

        Hari Saraswati merupakan manifestasi Hyang Widhi sebagai Dewa Ilmu Pengetahuan, Kekuatan Hyang Widhi dalam manifestasi-Nya ini dilambangkan dengan seorang Dewi, Dewi membawa alat musik, Genitri,, Pustaka suci, Teratai, serta duduk di atas angsa.

        1. Dewi simbol, bahwa ilmu Pengetahuan itu indah, cantik, menarik, dan lemah lembut dan mulia
        2. Alat musik simbol, bahwa ilmu Pengetahuan itu seni budaya yang agung
        3. Genetri simbol, bahwa ilmu pengetahuan itu tak terbatas dan kekal abadi
        4. Pustaka suci simbol, bahwa itu sumber ilmu pengetahuan yang suci
        5. Teretai simbol, bahwa ilmu pengetahuan itu merupakan kesucian Hyang Widhi
        6. Angsa adalah simbol kebijaksanaan, Angsa bisa membedakan antara yang baik dan buruk.

    2. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi

  2. Memiliki 8 jenis, masing-masing vitamin B memainkan peran dan fungsi yang berbeda-beda pula. Tetapi, bersama-sama, vitamin B kompleks memainkan peran dalam mengubah karbohidrat, protein, dan lemak dari makanan yang Anda konsumsi menjadi energi.

    Adapun vitamin B1, B2, dan B3 berfungsi untuk menjaga kesehatan kulit. Sedangkan vitamin B5 membantu sel tubuh memproduksi asam lemak dan sejumlah hormon. Ada pula vitamin B6 yang ikut memelihara sistem imun dan membantu produksi sel darah merah.

    3. Vitamin C

  3. 1. Vitamin A

    Vitamin A adalah vitamin larut lemak yang memiliki beberapa peran esensial di dalam tubuh. Mulai dari menunjang pertumbuhan dan pembelahan sel, tumbuh kembang janin, hingga fungsi reproduksi. Nutrisi mikro ini pun diperlukan untuk menjaga kesehatan serta fungsi mata, sistem imun, dan kulit.

  4. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

  5. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

  6. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

    1. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

  7. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervarisi

  8. Daftar Makanan yang Mengandung Vitamin A, B, C, D, E, dan K

    Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

    Macam-macam Vitamin dan Manfaatnya

    Mikronutrien vitamin memiliki peranan penting bagi tubuh Anda. Meski begitu, Anda tidak membutuhkan vitamin dalam jumlah banyak. Terutama jika Anda mengonsumsi suplemen vitamin. Kebutuhan nutrisi seseorang pada dasarnya berbeda-beda, tergantung usia, jenis kelamin, serta kondisi tubuhnya. Terdapat, sekitar, 13 jenis vitamin yang memiliki fungsi masing-masing dalam bagi tubuh Anda.

    1. Vitamin A

    Vitamin A adalah vitamin larut lemak yang memiliki beberapa peran esensial di dalam tubuh. Mulai dari menunjang pertumbuhan dan pembelahan sel, tumbuh kembang janin, hingga fungsi reproduksi. Nutrisi mikro ini pun diperlukan untuk menjaga kesehatan serta fungsi mata, sistem imun, dan kulit.

    Karenanya, kekurangan vitamin A dapat berdampak pada kebutaan dan melemahnya daya tahan tubuh. Sementara kelebihan vitamin A bisa menyebabkan mual, muntah, hilang nafsu makan, mudah marah, rambut rontok, dan penyakit kuning (jaundice).

    2. Vitamin B

    Memiliki 8 jenis, masing-masing vitamin B memainkan peran dan fungsi yang berbeda-beda pula. Tetapi, bersama-sama, vitamin B kompleks memainkan peran dalam mengubah karbohidrat, protein, dan lemak dari makanan yang Anda konsumsi menjadi energi.

    Adapun vitamin B1, B2, dan B3 berfungsi untuk menjaga kesehatan kulit. Sedangkan vitamin B5 membantu sel tubuh memproduksi asam lemak dan sejumlah hormon. Ada pula vitamin B6 yang ikut memelihara sistem imun dan membantu produksi sel darah merah.

  9. Vitamin C

    Berdasarkan pedoman angka kecukupan gizi, orang dewasa harus memenuhi 75 – 90 mg vitamin C setiap hari. Dari mana saja? Asupan vitamin C dapat Anda penuhi dengan mengonsumsi buah dan sayuran seperti tomat, kentang, jeruk, stroberi, brokoli, dan bayam.

  10. Mikronutrien vitamin memiliki peranan penting bagi tubuh Anda. Meski begitu, Anda tidak membutuhkan vitamin dalam jumlah banyak. Terutama jika Anda mengonsumsi suplemen vitamin. Kebutuhan nutrisi seseorang pada dasarnya berbeda-beda, tergantung usia, jenis kelamin, serta kondisi tubuhnya. Terdapat, sekitar, 13 jenis vitamin yang memiliki fungsi masing-masing dalam bagi tubuh Anda.

  11. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan

  12. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

  13. Di masa pandemi covid19 ini kita harus memerlukan vitamin dan nutrisi yang cukup. Masih
    Banyak orang yang kurang memperhatikan asupan
    Makanannya. Memenuhi nutrisi yang dibutuhkan
    Tubuh sama pentingnya dengan memakai masker,
    Physical distancing, dan mencuci tangan. Mengonsumsi makanan sehat mengandung nutrisi
    Penting, sehingga vitamin da nutrisi yang didapat
    Bervariasi. 🙏🙏🙏

  14. Memiliki 8 jenis, masing-masing vitamin B memainkan peran dan fungsi yang berbeda-beda pula. Tetapi, bersama-sama, vitamin B kompleks memainkan peran dalam mengubah karbohidrat, protein, dan lemak dari makanan yang Anda konsumsi menjadi energi.

    Adapun vitamin B1, B2, dan B3 berfungsi untuk menjaga kesehatan kulit. Sedangkan vitamin B5 membantu sel tubuh memproduksi asam lemak dan sejumlah hormon. Ada pula vitamin B6 yang ikut memelihara sistem imun dan membantu produksi sel darah merah.

    3. Vitamin C

  15. Daftar Makanan yang Mengandung Vitamin A, B, C, D, E, dan K

    Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

    Macam-macam Vitamin dan Manfaatnya

    Mikronutrien vitamin memiliki peranan penting bagi tubuh Anda. Meski begitu, Anda tidak membutuhkan vitamin dalam jumlah banyak. Terutama jika Anda mengonsumsi suplemen vitamin. Kebutuhan nutrisi seseorang pada dasarnya berbeda-beda, tergantung usia, jenis kelamin, serta kondisi tubuhnya. Terdapat, sekitar, 13 jenis vitamin yang memiliki fungsi masing-masing dalam bagi tubuh Anda.

  16. Macam-macam vitamin
    Yaitu:1.Vitamin A.
    2.Vitamin B.
    3.Vitamin C.
    4.Vitamin D.
    5.Vitamin E
    6.Vitamin K.
    Itulah macam2 vitamin iya guys
    Bu saya sudah baca literasi dan Memahami literasinya iya bu 🙏

  17. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi

  18. Macam-macam vitamin
    Yaitu:1.Vitamin A.
    2.Vitamin B.
    3.Vitamin C.
    4.Vitamin D.
    5.Vitamin E
    6.Vitamin K.
    Itulah macam2 vitamin iya guys
    Bu saya sudah baca literasi dan Memahami literasinya iya bu 🙏

  19. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

  20. Tubuh Anda membutuhkan vitamin B setiap harinya sebanyak: vitamin B1 butuh 1,1 – 1,5 mg; vitamin B2 sekitar 1,0 – 1,6 mg; vitamin B3 dibutuhkan 10 – 15 mg; vitamin B5 butuh 5 – 6 mg; vitamin B6 sekitar 1,2 – 1,7 mg; vitamin B7 butuh 0,02 – 0,03 mg; vitamin B9 berkisar 0,4 – 0,6 mg; dan vitamin B12 butuh 1,8 – 2,4 mg.

    Kedelapan jenis vitamin ini dapat Anda temukan pada sumber makanan vitamin B, yaitu:

    Daging-dagingan, termasuk sapi dan ikan
    Hati
    Kerang
    Telur
    Biji-bijian utuh, seperti gandum dan sereal
    Kacang-kacangan
    Susu dan produk olahannya, misalnya yogurt
    Nasi merah
    Sayuran, contohnya okra, asparagus, dan brokoli
    Buah-buahan, meliputi kurma, pisang, dan alpukat

  21. Fungsi sistem imun penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda membutuhkan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan masker, physical distancing, dan mencuci tangan.

  22. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

  23. Dimasa pandemi ini kita harus banyak mengkonsumsi vitamin, buah dan sayur sayuran, terutama kita harus banyak mengkonsumsi vitamin supaya imun tubuh, kita kuat dan tidak mudah terkena virus

  24. Macam macam vitamin yaitu
    Vitamin A
    VitaminB
    Vitamin C
    ViyaminD
    Vitamin E
    Vitaimn k
    Itulah macam macam vitamin

  25. Fungsi sistem imun sangatlah penting di masa pandemi COVID-19 ini. Untuk memeliharanya dari dalam, tentu tubuh Anda memerlukan vitamin dan nutrisi yang cukup. Masalahnya, masih banyak orang yang kurang memperhatikan asupan makanannya. Padahal, memenuhi nutrisi yang dibutuhkan tubuh sama pentingnya dengan memakai masker, physical distancing, dan mencuci tangan. Konsumsilah berbagai makanan sehat yang mengandung nutrisi penting, sehingga vitamin dan nutrisi yang Anda dapatkan pun bervariasi.

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