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Walking: The ‘Wonder Drug’

If you want to get healthy or stay healthy, there is one easy activity to add to your day – walking.

“Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

You may think that simply taking a walk is not enough to make a big difference. You might think that you need to do something strenuous like running to stay healthy.

Well, a new study says that is not true. It finds that walking may be as good for us as running.

Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.

The study also found that the more people walked or ran each week, the more their health benefits increased.

Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect.

So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in other ways.

For example, regular brisk walking can help you: keep a healthy weight, improve your mood, sharpen your mind, keep your joints healthy and improve your creativity. (https://app.engoo.com/materials/en)

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1,507 thoughts on “Walking: The ‘Wonder Drug’

  1. If you want to get healthy or stay healthy, there is one easy activity to add to your day – walking.

    “Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

    You may think that simply taking a walk is not enough to make a big difference. You might think that you need to do something strenuous like running to stay healthy.

    Well, a new study says that is not true. It finds that walking may be as good for us as running.

    Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.

    The study also found that the more people walked or ran each week, the more their health benefits increased.

    Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect.

  2. “Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

    Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.

    The study also found that the more people walked or ran each week, the more their health benefits increased.

    So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in other ways

  3. wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

    Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.

    The study also found that the more people walked or ran each week, the more their health benefits increased.

    So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in

  4. wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

    Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.

    The study also found that the more people walked or ran each week, the more their health benefits increased.

    So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in

  5. Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

    You may think that simply taking a walk is not enough to make a big difference. You might think that you need to do something strenuous like running to stay healthy.

    Well, a new study says that is not true. It finds that walking may be as good for us as running.

    Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.

    The study also found that the more people walked or ran each week, the more their health benefits increased.

  6. Wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.
    Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.
    The study also found that the more people walked or ran each week, the more their health benefits increased.
    So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in

  7. Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect.

    So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in other ways.

    For example, regular brisk walking can help you: keep a healthy weight, improve your mood, sharpen your mind, keep your joints healthy and improve your creativity.

  8. “Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

    You may think that simply taking a walk is not enough to make a big difference.

    You might think that you need to do something strenuous like running to stay healthy.

    Well,a new study says that is not true.It finds that walking may be as good for us as running.

    Running is a high-impact activity and can be hard on the body.

    So,many people cannot run. Walking,it seems,has all of the advantages and none of the disadvantages of running.

    The study also found that the more people walked or ran each week, the more their health benefits increased.

    Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect.

    So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in other ways.

  9. Walking: The ‘Wonder Drug’
    If you want to get healthy or stay healthy, there is one easy activity to add to your day – walking.
    “Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. Walking is a great exercise for beginners. If you are out of shape or getting back into shape after an illness or accident, walking is perfect.So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. For example, regular brisk walking can help you: keep a healthy weight, improve your mood, sharpen your mind, keep your joints healthy and improve your creativity.

  10. “Walking is the closest thing we have to a miracle cure,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States. You may think that just walking around isn’t enough to make a big difference. You may think that you need to do something strenuous like running to stay healthy. For example, regular brisk walking can help you: Maintain a healthy weight, improve mood, sharpen your mind, maintain joint health, and increase creativity.

  11. If you want get healty or to stay healty , there ia one easy activity to add your day – walking .
    ” Walking is closed thing we have to wonder ” drug” says Thomas Friedman . Friedman ia the director the centers Disease control and prevention in the united states . You many think that simply taking a Walk is enough to make a big difference . That you need to do something strenous like running to stay healty . Well a new study says that is not true. Its find that walking mau be us running . The study also found that the more . Their health benefits increased .
    Walking is the good exercise for beginner if you are out shape of getting back into shape after an illnes or accident . Walking is perfect .
    For example regular brisk walking can help you keep a healty weight . Improve your mood , sharpen your mind , keep your joints healty and improve your creativity

  12. “Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

    Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.

    So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in other ways.

  13. “Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. Friedman is the director of the Centers for Disease Control and Prevention in the United States.

    It finds that walking may be as good for us as running.
    Running is a high-impact activity and can be hard on the body. So, many people cannot run. Walking, it seems, has all of the advantages and none of the disadvantages of running.

    So, walking lowers your risk of high blood pressure, high cholesterol and diabetes. But many other studies have found that walking benefits the body and mind in other ways.

  14. Walking: The ‘Wonder Drug’
    If you want to get healthy of stay healthy, there is one easy activity to add to your day – walking.
    “Walking is the closest thing we have to a wonder drug” says Thomas Friedman
    You may think that simply taking a walk ia not enough to make a big difference.
    Well, a new study says that is not true. It finds that walking may be as good for us as running.

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